Weigh In record (no journal entry) for 14 November 2019
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132.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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855 kcal
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Fat: 16.71g | Prot: 60.27g | Carb: 131.60g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pamplona Pernil Suíno Temperado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café, Qualitá Uva com Sementes, Morangos, Melancia. more...
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losing 1.3 lb a week
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