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88.7kgs weighed in the morning of 12/11/2019, 88kgs weighed in the early afternoon of 14/11/2019. This is one pound and i'm happy with that
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194.0 lb
Lost so far: 1.5 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2019:
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877 kcal
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Fat: 60.09g | Prot: 77.69g | Carb: 3.11g.
Lunch: Chicken Breast, Curry Powder, Hellmann's Mayonnaise. Dinner: Tesco Double Cream, Sainsbury's Cheddar Cheese, Egg, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Smoked Haddock. more...
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losing 10.8 lb a week
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