Weigh In record (no journal entry) for 14 November 2019
|
129.2 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
1381 kcal
|
Fat: 38.26g | Prot: 85.77g | Carb: 180.17g.
Breakfast: Картофель Отварной, Яйцо, Кофе, Хлеб, СПК Сервелат Фирменный, Плавыч Сыр Колбасный. Lunch: Мёд. Dinner: Пряник, Лисички Жареные, Быстроном Филе Куриное из Красного Мяса, Толченка. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninel.'s weight history
|