Weigh In record (no journal entry) for 14 November 2019
|
111.3 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
1178 kcal
|
Fat: 34.09g | Prot: 58.61g | Carb: 156.02g.
Breakfast: 삼립 호빵. Lunch: 밥, 찜닭. Dinner: 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 광천 돌자반 볶음, 대림선 곤약. Snacks/Other: 롯데 레쓰비 마일드커피 (175ml), 노브랜드 크라비, 행복담기 훈제란, 롯데 누드 빼빼로. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epdlwl's weight history
|