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ashlee thompson
Journal
13 Nov 19
ashlee thompson's Journal, 13 November 2019
ashlee thompson's Profile
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Weigh In record (no journal entry) for 13 November 2019
237.4 lb
Lost so far:
16.1 lb
.
Still to go:
67.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
1091 kcal
Fat: 51.39g | Prot: 46.02g | Carb: 111.20g.
Lunch:
Little Caesars Crazy Bread, Little Caesars Large Stuffed Crust Pepperoni.
Dinner:
Powerade Zero Grape (Bottle).
Snacks/Other:
Light Cream, Starbucks Cold Brew Iced Coffee (Venti).
more...
3435 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 7 minutes.
more...
losing 9.8 lb a week
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