Weigh In record (no journal entry) for 14 November 2019
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150.1 lb
Lost so far: 12.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1262 kcal
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Fat: 53.66g | Prot: 55.62g | Carb: 145.87g.
Breakfast: Paprika Hijau, Paprika Merah Manis, Daging Ayam (Panggang, Bakar, Dimasak), Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Sarden dengan Saus Tomat (Campuran), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Siantar Top Suki, Ayam Goreng. Snacks/Other: Pepaya, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Pepaya, Buah Naga. more...
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losing 4.6 lb a week
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