geo99's Journal, 28 August 2010

345.0 lb Lost so far: 90.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 24.74g | Prot: 71.67g | Carb: 130.97g.   Breakfast: Turkey Smokies. Lunch: Soft Pretzels, Tomato Juice, Turkey Smokies. Dinner: Chili Con Carne, White Rice. more...

4634 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...