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Linda Fraley
Journal
13 Nov 19
Linda Fraley's Journal, 13 November 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 13 November 2019
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
1323 kcal
Fat: 46.15g | Prot: 42.10g | Carb: 186.91g.
Breakfast:
Cream Cheese, Bagel.
Lunch:
Starbucks Cappuccino (Tall), Starbucks Cheese Danish, Russet Potatoes (Flesh and Skin, Baked).
Dinner:
Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, White Rice, Tasty Wok Orange Chicken.
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
2197 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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