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Engordei muito...pois comi pão integral....
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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639 kcal
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Fat: 38.63g | Prot: 28.14g | Carb: 47.17g.
Breakfast: Queijo Provolone, Pasta de Queijo de Creme, Pão Integral, VeganWay Levedura Nutricional, Giroil Maca Peruana, Do Bem Matcha, Kiwi, Café. more...
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2308 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 5 minutes, Shopping - 20 minutes, Showering - 10 minutes, Sitting - 3 hours and 20 minutes, Watching TV/Computer - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 24 minutes, Hiking - 6 minutes, Washing Dishes - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Cooking - 15 minutes, Standing - 5 minutes. more...
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gaining 8.5 lb a week
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