mcecyr's Journal, 13 November 2019

Engordei muito...pois comi pão integral....
136.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2019:
639 kcal Fat: 38.63g | Prot: 28.14g | Carb: 47.17g.   Breakfast: Queijo Provolone, Pasta de Queijo de Creme, Pão Integral, VeganWay Levedura Nutricional, Giroil Maca Peruana, Do Bem Matcha, Kiwi, Café. more...
2308 kcal Activities & Exercise: Cleaning - 15 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 5 minutes, Shopping - 20 minutes, Showering - 10 minutes, Sitting - 3 hours and 20 minutes, Watching TV/Computer - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 24 minutes, Hiking - 6 minutes, Washing Dishes - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Cooking - 15 minutes, Standing - 5 minutes. more...
gaining 8.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcecyr's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.