|
😊
|
147.9 lb
Lost so far: 11.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
2208 kcal
|
Fat: 72.25g | Prot: 106.58g | Carb: 298.39g.
Breakfast: 香蕉, 甜麵包, 肉鬆麵包, 7-11 蒸地瓜. Lunch: 生豆皮, 豬里肉（全塊，瘦肉）, 炒青菜, 白飯. Dinner: 炒花菜, 洋蔥, 排骨湯, 蒸南瓜, 番茄炒蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果, 統一生機 葡萄乾, 瑞士蓮 極醇系列90%巧克力片, 蘋果, 橘子. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|