Weigh In record (no journal entry) for 13 November 2019
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1145 kcal
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Fat: 42.98g | Prot: 55.92g | Carb: 129.35g.
Breakfast: Хохланд Творожный Сыр Сливочный, Колос-Пром Булки Бодрость в Упаковке, Надежда 95 Сосиски Приморские. Lunch: Шаурма. Snacks/Other: Red Bull Red Bull. more...
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gaining 0.6 lb a week
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