Weigh In record (no journal entry) for 12 November 2019
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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681 kcal
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Fat: 28.40g | Prot: 45.09g | Carb: 60.78g.
Breakfast: Itambé Creme de Leite Leve, Serramar Manteiga, Wickbold Pão de Forma 100% Integral Teff&Avelã, Queijo Mozzarella. Lunch: Alface, Arroz Branco (Cozido), Aurora Medalhão de Filé de Peito de Frango. Dinner: Batata Inglesa Cozida, Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Flormel Cocada, Flormel Paçoquinha Diet. more...
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losing 0.4 lb a week
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