Weigh In record (no journal entry) for 12 November 2019
|
231.3 lb
Lost so far: 21.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
1698 kcal
|
Fat: 68.21g | Prot: 53.54g | Carb: 222.28g.
Lunch: Mamão Papaia, Wickbold Pão de Forma Integral, Ovo Mexido. Dinner: Tangerinas (em Suco, Enlatado), Misto Quente. Snacks/Other: Coca-Cola Coca-Cola, Torta Holandesa, Rei do Mate Pão de Batata com Requeijão, Croissants de Queijo. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|