Weigh In record (no journal entry) for 12 November 2019
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183.2 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1252 kcal
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Fat: 33.07g | Prot: 33.79g | Carb: 203.96g.
Breakfast: Goldland Waldhonig, Aldi Sandwichtoast Vollkorn, Butter (Gesalzen), Kaffee mit Milch. Lunch: Belegtes Brötchen, Davert Potato Cup Süßkartoffel. Snacks/Other: Äpfel, Haribo Saft Goldbären, Meßmer Früchtetee, Banane. more...
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2382 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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