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galau karna timbangan susah turun gara2 klakuan cheat2 gag karuan..
padahal uda d bantu olahraga pagi n malam kemarinnya..
tp disini
lemak - 39.9 (turun)
otot - 38.9 (naik)
aer - 47.1(naik)
lemak perut - 8 (turun)
kal - 1295
age - 45
smoga besok angka timbangan bb bisa ke kiri.. 😅😂
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151.9 lb
Lost so far: 11.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1207 kcal
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Fat: 15.33g | Prot: 50.66g | Carb: 233.90g.
Breakfast: Bio Kul Plain Yogurt, Sunpride Banana, Buah Naga. Lunch: Cap Cay Kuah, Kakap (Ikan) (Spesies Campuran), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bio Kul Plain Yogurt (Low Fat), Alfamart Buah Naga, Fitbar Nuts. Snacks/Other: Sunpride Banana, Sunpride Banana. more...
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losing 1.5 lb a week
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