Weigh In record (no journal entry) for 12 November 2019
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232.6 lb
Lost so far: 17.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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866 kcal
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Fat: 25.16g | Prot: 77.33g | Carb: 86.69g.
Breakfast: Gekochtes Ei, Gutfried Puten Schinken , Dinkelbrötchen. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Gekochtes Ei, Ponnath Delikatess Putenschinken, Dinkelbrötchen. Dinner: Ketchup, Parmesan (Gerieben), Lidl Hackfleisch Gemischt, Gekochter Blumenkohl (Fettfrei gekocht). more...
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losing 7.7 lb a week
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