Weigh In record (no journal entry) for 12 November 2019
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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3109 kcal
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Fat: 110.31g | Prot: 68.97g | Carb: 459.80g.
Breakfast: Fazer Fazermint Suklaakonvehti , Start Start Naturell, Banaanit, Milbona Kreikkalainen Jogurtti, Kahvi. Lunch: Pulla, Milky Way Suklaapatukka, Kahvi, Porkkanat, Viola Valkosipuli Tuorejuusto, Meritalo Omenahillo, Kaslink Aito Kaurajuoma, Myllyn Paras Irtonainen Kaura+Riisi, Suklaa (Makea tai Tumma). Dinner: Start Start Naturell, Milbona Kreikkalainen Jogurtti, Banaanit, Felix Thousand Island Salaatinkastike, Porkkanat, Milbona Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Porin Leipä Rouhesämpylä, Vaasan Pieni Pyöreä Ruis, Saarioinen Inkiväärinen Kasvissosekeitto. Snacks/Other: Nestlé Aino Kirsikan Kuiskaus. more...
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1602 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 9.3 lb a week
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kotari67's weight history
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