Weigh In record (no journal entry) for 12 November 2019
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266.1 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2571 kcal
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Fat: 99.14g | Prot: 138.94g | Carb: 281.88g.
Breakfast: Valio Luumu-Rusinakeitto, Herkkumaa Omenahillo, Saarioinen Mannapuuro, Valio Rasvaton Maito, Kahvi. Lunch: Findus Rapeaksi Paneroitu Kalafile, Järvikylä Jääsalaatti, Täysjyvävehnäspagetti (Kypsennetty). Dinner: Järvikylä Jääsalaatti, Taffel Broadway Sourcream & Onion, Kirjolohi, Valio Rasvaton Maito, Snellman Kalkkunanfilee, Benecol Kasvisrasvalevite, Vaasan Ruispalat. Snacks/Other: Valio Oltermanni 17%, Snellman Kalkkunanfilee, Flora Kevyt Levite, Fazer Patonki, R-Kioski Munakoiso & Kesäkurpitsa Sandwich, Valio Kevytmaito, Suodatinkahvi, Valio Kevytmaito, Suodatinkahvi. more...
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3392 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 1.5 lb a week
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