Weigh In record (no journal entry) for 12 November 2019
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205.0 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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160 kcal
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Fat: 2.72g | Prot: 4.11g | Carb: 29.85g.
Breakfast: Ашан Багет Французский . Lunch: Daim Конфеты. more...
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gaining 15.4 lb a week
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