Weigh In record (no journal entry) for 11 November 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1073 kcal
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Fat: 68.21g | Prot: 75.59g | Carb: 45.54g.
Breakfast: Estrela do Oriente Castanha do Pará, Ovo Mal Cozido, Ovo Mal Cozido. Lunch: Italac Creme de Leite, Morangos, Chuchu Cozido, Carne de Panela. Dinner: Alho, Subway Cebola, Spoleto Passas, Vis Vitalis Farinha de Amêndoas , Ovo Mexido. Snacks/Other: Café Brasileiro Café com Açúcar, Pão de Queijo Low Carb, Pão de Queijo Low Carb. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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