Weigh In record (no journal entry) for 12 November 2019
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136.7 lb
Lost so far: 79.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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743 kcal
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Fat: 24.96g | Prot: 25.15g | Carb: 109.38g.
Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Pecel, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar). more...
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losing 7.7 lb a week
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