Weigh In record (no journal entry) for 11 November 2019
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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104 kcal
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Fat: 0.61g | Prot: 1.58g | Carb: 25.99g.
Breakfast: Kiwi, Banana Prata. more...
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losing 1.3 lb a week
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biacaes's weight history
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