wishnudwi marendra's Journal, 12 November 2019

wishnudwi marendra's Profile < Previous Entry |Next Entry >

Timbangan awal Minggu ke-97 KETO-IF: cenderung stagnan..

174.2 lb Lost so far: 59.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

steady weight

3 Supporters Support

Comments

hasil cek gula darah & tg bagus oom ?

11 Nov 19 by member: Browsersss

@septianelvin terakhir cek hba1c gw 5,4 sih..fasting glucose selalu dibawah 100 (80-90 an) ma trigliserida 90..gw fokus sama trigliserida gw sih..pernah 600 dulu 2013..hdl ni yg susah bgt tembus 50 (49)..mudah2han next cek bisa ya..

11 Nov 19 by member: wishnudwi marendra

kimia darah nya udh bagus baget ... artinya pola makan oom sdh perfect ya...👍 mungkin spy dpt bmi ideal bisa lbh perhatian kpd tambahan excercise ... 😄 good luck on yr journey oom 🙏

11 Nov 19 by member: Browsersss

@septianelvin thx..excercise mang masih ngandelin jalan cepet aja..pengen masukin resistance training masih terkendala waktu :D...good luck juga buat @septianlvin...

11 Nov 19 by member: wishnudwi marendra


	Submit a Comment You must sign in* to submit a comment*

wishnudwi marendra's weight history

view complete history

wishnudwi marendra's Journal, 12 November 2019

Submit a Comment

Other Related Links

Members

wishnudwi marendra's weight history