Weigh In record (no journal entry) for 12 November 2019
|
195.3 lb
Lost so far: 6.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
895 kcal
|
Fat: 27.35g | Prot: 69.90g | Carb: 98.15g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Chinese Cabbage, Fried Tofu , Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh , Brown Rice. Snacks/Other: Apple, Water, Soyjoy Raisin Almond . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
louveriora's weight history
|