Weigh In record (no journal entry) for 12 November 2019
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2849 kcal
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Fat: 90.43g | Prot: 169.28g | Carb: 358.32g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sweet and Sour Pork with Rice. Dinner: Fresh & Easy Seafood Cocktail Sauce, Chipotle Mexican Grill Cheese Quesadilla, Kroger Cooked Cocktail Shrimp, Fresh & Easy Teriyaki Chicken Bowl, Won Ton Soup (Wonton). Snacks/Other: Hershey's Milk Chocolate Bar, Gummy Bears, Subway Chocolate Chip Cookie, M&M's Peanut Chocolate, Twix Twix Minis (3). more...
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losing 1.6 lb a week
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