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ietsiepietsie te gezellig en te veel gegeten dit weekend 🤣🤣🤣🤣
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164.7 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2118 kcal
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Fat: 94.87g | Prot: 75.08g | Carb: 231.32g.
Breakfast: Gwoon Volkoren Ontbijtkoek, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Komkommer (met Schil), Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Witte Boterham. Dinner: AH Braadworst , AH Gebakken Spekjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Strooigoed, Zandvliet Gelderse Gekookte Worst, Gekookt Ei, Bifi Bifi. more...
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2706 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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