Weigh In record (no journal entry) for 11 November 2019
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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365 kcal
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Fat: 11.04g | Prot: 39.38g | Carb: 26.11g.
Breakfast: Ашан Отбивная Куриная, Картофельное Пюре. more...
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losing 4.6 lb a week
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NtlVldmrvn's weight history
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