Weigh In record (no journal entry) for 10 November 2019
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159.4 lb
Lost so far: 20.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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446 kcal
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Fat: 13.05g | Prot: 41.80g | Carb: 42.39g.
Breakfast: Apel. Lunch: Fitbar Fruits. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. more...
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losing 10.8 lb a week
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arifatunnisa's weight history
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