Weigh In record (no journal entry) for 11 November 2019
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158.1 lb
Lost so far: 21.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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279 kcal
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Fat: 7.88g | Prot: 36.61g | Carb: 16.00g.
Lunch: Tahu Kukus, Jagung Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 9.3 lb a week
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