Weigh In record (no journal entry) for 10 November 2019
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1444 kcal
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Fat: 71.60g | Prot: 40.95g | Carb: 160.87g.
Breakfast: Jam Preserves, Philadelphia Regular Cream Cheese, Great Value Wheat Sandwich Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Nestle Milk Chocolate Hot Cocoa Mix. Lunch: Calavo Avocado, Great Value Buttermilk Ranch Dressing, Kroger Peeled Mini Carrots, Arugula Lettuce, Hard-Boiled Egg, Broccoli. Dinner: Campbell's Chunky Potato & Bacon Soup. Snacks/Other: Sunbelt Fruit & Grain Bars - Apple Cinnamon. more...
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losing 4.2 lb a week
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