Weigh In record (no journal entry) for 11 November 2019
|
121.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2019:
|
1033 kcal
|
Fat: 26.07g | Prot: 55.72g | Carb: 155.67g.
Breakfast: Tahu Kukus, Mangga. Lunch: Tahu Kukus, Putih Telur Matang, Mentimun (dengan Kulit), Kubis Cina (Bok-Choy, Pak-Choi), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: My Roti Roti Tawar Funwari Gandum, Kubis Cina (Bok-Choy, Pak-Choi), Tempe Orek, Tahu Kukus. Snacks/Other: Mangga, Kerupuk Makanan Ringan. more...
|
|
1906 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Desk Work - 6 hours, Motorbike Riding - 1 hour, Ironing - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irestnur's weight history
|