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Slow progress
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1503 kcal
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Fat: 56.93g | Prot: 79.32g | Carb: 167.55g.
Breakfast: Bubur Ayam. Lunch: So Good Pangsit Udang, Mie Ayam. Dinner: Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih, Kroket. more...
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losing 0.5 lb a week
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Vino Seftiyan's weight history
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