Weigh In record (no journal entry) for 10 November 2019
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231.9 lb
Lost so far: 20.5 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2250 kcal
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Fat: 104.03g | Prot: 99.29g | Carb: 230.57g.
Lunch: Arroz Branco (Cozido), Batatas Fritas, Ovo Frito, Bife a Parmegiana, Macarrão sem Carne com Molho de Tomate. Dinner: McDonald's Torta de Banana, McDonald's Batata Frita (Média), McDonald's Quarterão com Queijo. more...
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gaining 9.3 lb a week
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