Weigh In record (no journal entry) for 09 November 2019
|
266.3 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2019:
|
2688 kcal
|
Fat: 146.37g | Prot: 114.99g | Carb: 214.68g.
Breakfast: Södergården Luumukeitto, Valio Rasvaton Maito, Ciabatta, Valio Oltermanni 17%, Benecol Kevyt Benecol Kasvirasvalevite, Snellman Kalkkunafilee, Sämpylä, Valio Rasvaton Maito, Kahvi. Lunch: HK Saunapalvikinkku, HK Popsi Nakki, Perunamuusi. Dinner: Benecol Kevyt Benecol Kasvirasvalevite, Ciabatta, Snellman Kalkkunanfilee, Risotto. Snacks/Other: Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Snellman Kalkkunanfilee, Ciabatta. more...
|
|
3137 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 59 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runtujuho's weight history
|