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Na TPM baixou pouco😓 mas melhor que nada!
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186.5 lb
Lost so far: 66.6 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1408 kcal
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Fat: 109.78g | Prot: 90.31g | Carb: 6.32g.
Lunch: H2OH! Limoneto, Italac Creme de Leite, Camarão, Cepêra Azeite de Denndê, Ducoco Leite de Coco, Andorinha Azeite de Oliva Extra Virgem, Campo Belo Pimenta Biquinho, Alface de Folha Verde, Azeitonas Verdes, Peixe Cação. Snacks/Other: Cacau Show Bendito Cacau 85%, Picanha. more...
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losing 2.2 lb a week
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