Weigh In record (no journal entry) for 10 November 2019
|
138.9 lb
Lost so far: 77.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
560 kcal
|
Fat: 14.24g | Prot: 28.44g | Carb: 81.96g.
Breakfast: Tahu Kukus, Ubi Jalar (Manis), Oatmeal Instan. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yanahgg's weight history
|