Weigh In record (no journal entry) for 10 November 2019
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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504 kcal
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Fat: 13.88g | Prot: 37.04g | Carb: 58.37g.
Breakfast: Малиновое Варенье, Простоквашино Простоквашино Творог 2%, Кофе с Молоком, Кофе с Молоком. Lunch: Кофе с Молоком, Суп Куриный с Вермишелью. Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Б.Ю. Александров Сырок . more...
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losing 0.4 lb a week
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