Weigh In record (no journal entry) for 10 November 2019
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1017 kcal
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Fat: 55.19g | Prot: 28.72g | Carb: 109.45g.
Breakfast: Air (Botol), Mie, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Nasi Putih. more...
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losing 1.2 lb a week
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nadyavisi's weight history
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