Weigh In record (no journal entry) for 09 November 2019
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230.6 lb
Lost so far: 21.8 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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855 kcal
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Fat: 39.90g | Prot: 25.30g | Carb: 100.59g.
Lunch: Bolo de Cenoura com Cobertura de Chocolate. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. more...
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losing 10.8 lb a week
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