Weigh In record (no journal entry) for 09 November 2019
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120.8 lb
Lost so far: 17.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1544 kcal
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Fat: 56.52g | Prot: 100.78g | Carb: 156.76g.
Breakfast: Rice Up Brown Rice Cakes, Espartanos Whey Isolate Sabor Chocolate, Banana Prata. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Suflê de Chuchu. Dinner: Afrib Ricota Fresca, Piracanjuba Leite Zero Lactose, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Grão-de-Bico, Ovo. Snacks/Other: Amendupã Paçoquinha (22g), Mamão Formosa. more...
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losing 0.8 lb a week
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