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lemak 40.1
aer 44.8
otot 385
age 45
lemak perut 8
kal 1282
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1704 kcal
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Fat: 71.44g | Prot: 83.48g | Carb: 186.16g.
Breakfast: Paprika Merah Manis, Mentimun (dengan Kulit), Greenfields Keju Mozzarella, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Stroberi, Sunpride Pisang Single. Lunch: Tempe Goreng, Tahu Goreng, Telur Dadar, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rempeyek, Tahu Bacem, Ayam Goreng, Sayur Campuran, Pecel. Snacks/Other: Greenfields UHT Full Cream Milk. more...
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losing 0.8 lb a week
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