Weigh In record (no journal entry) for 08 November 2019
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232.1 lb
Lost so far: 20.3 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1291 kcal
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Fat: 60.34g | Prot: 108.79g | Carb: 303.84g.
Dinner: Guioza, Banana Prata, Sadia Presunto Cozido Magro, Scala Queijo Prato, Wickbold Pão de Forma Integral, China in Box Rolinho Camarão com Requeijão, China in Box Lombo Empanado Executivo Júnior, China in Box Rolinho de Queijo. more...
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losing 4.6 lb a week
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