Weigh In record (no journal entry) for 08 November 2019
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158.7 lb
Lost so far: 0.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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964 kcal
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Fat: 21.35g | Prot: 67.69g | Carb: 128.64g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana. more...
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3266 kcal
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Activities & Exercise:
Resting - 5 hours, Weight Training (moderate) - 1 hour, Cross Training - 1 hour, Working - 8 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
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losing 2.2 lb a week
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