Weigh In record (no journal entry) for 08 November 2019
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141.1 lb
Lost so far: 75.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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456 kcal
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Fat: 23.47g | Prot: 40.06g | Carb: 20.93g.
Lunch: Telur Rebus, Tahu Kukus, Roti Putih. more...
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gaining 10.3 lb a week
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yanahgg's weight history
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