arifatunnisa's Journal, 08 November 2019

160.9 lb Lost so far: 18.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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589 kcal

Fat: 14.97g | Prot: 63.44g | Carb: 49.07g.   Breakfast: Kalbe Fitchips Honey BBQ, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Fitbar Fruits, Kalbe Fitchips Honey BBQ. more...

2238 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...