Weigh In record (no journal entry) for 07 November 2019
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120.6 lb
Lost so far: 3.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1241 kcal
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Fat: 22.38g | Prot: 71.15g | Carb: 191.36g.
Breakfast: Hero Marmellata Light Mirtilli , Milbona Latte di Soia, Pane Integrale. Lunch: Parmigiano (Grattugiato), Peperone Rosso Dolce, Sugo di Pomodoro, Garofalo Mezze Maniche Rigate Integrali. Dinner: Olio d'oliva, OK Bio Gallette di Farro, Bresaola, Maille Senape Originale, Insalata Mista Verde. Snacks/Other: Mikonos Yogurt Greco Magro Fichi, Caffè Espresso, Mela, Ananas. more...
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1677 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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