Weigh In record (no journal entry) for 07 November 2019
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176.1 lb
Lost so far: 36.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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436 kcal
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Fat: 31.91g | Prot: 19.41g | Carb: 16.16g.
Lunch: Zucca Cogumelo Shitake, Aviação Manteiga com Sal, Ovo Frito, Pão de Açúcar Brócolis Alho e Óleo. more...
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losing 1.1 lb a week
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Caaahzinha's weight history
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