Weigh In record (no journal entry) for 27 August 2010
|
181.8 lb
Lost so far: 5.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
2131 kcal
|
Fat: 62.68g | Prot: 106.86g | Carb: 168.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), frosted flakes. Lunch: diet coke, BBQ sauce, french fries, chicken breast. Dinner: champagne, white wine, olive oil, smoked salmon, chocolate cake, pepper sweet, rice, bream. more...
|
|
2528 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djee's weight history
|