Weigh In record (no journal entry) for 07 November 2019
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225.5 lb
Lost so far: 43.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2073 kcal
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Fat: 95.68g | Prot: 100.86g | Carb: 203.15g.
Breakfast: Snack Time Sandwich Pute-Ei, Penny To Go Latte Macchiato Vanille. Lunch: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Porridge, Thunfischsalat, Zimt, Dr. Oetker Vanillezucker. more...
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gaining 18.5 lb a week
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