Weigh In record (no journal entry) for 07 November 2019
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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470 kcal
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Fat: 24.75g | Prot: 16.02g | Carb: 46.42g.
Dinner: Kolak, Blue Band Mentega, Telur Rebus, Roti Gandum, Kraft Singles . more...
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losing 0.6 lb a week
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